FitFare
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FitFare: Earn your screen time.

FitFare locks your most distracting apps until you hit your fitness goals. Close your rings, finish a run or reach your steps — and they unlock for the day. See how it works →

Syncs with Apple Watch and other fitness trackersData stays private and on your deviceNo account needed
FitFare block screen: TikTok is locked until you pay the FitFare. Run 0.4 more miles.
FitFare Today screen: rule “Run, don’t rot.” restricting TikTok, Instagram, YouTube and Reddit until you cover 1 mile

Life is short.
Screen time should be too.

At 20 years old, you have 59.2 years of life remaining on average.

Your screens

People your age average 7 h 3 min a day on screens. Over the rest of your life, that adds up to 17.4 years.

Think you use less? In one study, most teens underestimated their screen time (Tkaczyk et al., 2024).

With FitFare

Take back up to 6.4 years of that screen time.

Add exercise

Regular exercise adds about 3.4 more years.

Even more important, it increases your healthspan — improving the quality of all your remaining time.

  • Remaining life 59.2 years
How we estimate

How FitFare works

Choose apps, whole categories or websites to lock. Keep essentials like Messages and Maps always allowed.

Restricting5 selected
SocialCategory
TikTokApp
InstagramApp
YouTubeApp
reddit.comWebsite
Always allowedMessagesMapsPhone

Works with Apple Health?
It works with FitFare.

FitFare reads your activity from Apple Health, so it knows the moment you've met your goals. Use Apple Watch or any fitness tracker that syncs with Apple Health — your apps unlock on their own, with nothing to log.

  • Read fitness data from Apple Health
  • Works with Apple Watch and other fitness trackers*
  • Health data stays on your device
Apple Watch
Garmin
Oura Ring
WHOOP
Peloton
Tonal
Apple Health
FitFare

* Steps, distance and flights work with iPhone alone. The Exercise and Stand rings need Apple Watch. Other devices sync through their own apps, and what they share with Apple Health varies by device. FitFare reads your activity from Apple Health and never writes to it.

Track your progress

FitFare shows its own impact: how much more you move, and how much less you scroll.

Running
+40%more running on days your rules are active
With FitFare1.2 mi a day
Without0.8 mi a day
Top reductions
TikTok−57m a day
Instagram−42m a day
YouTube−25m a day
Screen time
1h 39mless screen time every day
With FitFare3h 51m a day
Without5h 31m a day
Pickups −34%After 11 PM −70%Opens blocked 1,320

Example dashboard. Your results will vary.

Backed by research from leading institutions.

FitFare is built on peer‑reviewed studies of screen time, exercise and long‑term health.

CDCUniversity of CambridgeColumbia UniversityCommon Sense MediaDataReportalHarvardJAMA PediatricsNIHNielsenPew Research CenterStanfordUChicagoWHO
Up to 18 hof screen time a week, taken backPieh et al., BMC Medicine, 2025
Up to 5 hmore movement a weekPedersen et al., JAMA Pediatrics, 2022
13%lower risk of early death when 30 minutes of screen time becomes exerciseWijndaele et al., Medicine & Science in Sports & Exercise, 2017

Estimates from peer‑reviewed studies of large groups of people, not a promise for you. Not affiliated with or endorsed by the organizations named.

Private by design.

Your app usage stays privateFitFare sees anonymous tokens, not app names.
Health data stays on your deviceFitFare only reads your activity from Apple Health. It never writes data to Health.
No account neededNo sign-up, no email, no password.
No spamWe only send you notifications when you need to take action.

Questions, answered

How we estimate: life expectancy from the CDC/NCHS 2023 life tables. Average screen time: ages 13–18, 8 h 39 min (Common Sense Census); ages 19 and up, 7 h 3 min (DataReportal 2026). Up to 155 minutes a day reclaimed (Pieh et al., BMC Medicine 2025). Exercise: 150 minutes a week is associated with up to 3.4 more years (PLOS Medicine 2012).

FitFare does not give medical advice. These studies report results for large groups of people, not a promise for you. FitFare is not affiliated with or endorsed by the organizations named. Apple, Apple Watch, Apple Health, Apple Fitness and Screen Time are trademarks of Apple Inc.